After doing a lot of research, I have decided what life style changes I am going to make next and exactly how I am going to do them. I am very excited! My Mom K thinks that I am not happy, and this change will make me more unhappy. I can’t seem to get through to her that I AM happy and that this is just the next step in an exciting adventure.
So what is the big change that will start controversy among the people around me? As of July 9th I will start this big life style change by detoxing with a long Juice Fast. I start my vacation that day so for ten days I will not be surrounded by temptation . During this time I am going to be asking for new juicing recipes and ideas!
My next change will be going from Vegetarian back to Vegan, and not just a Vegan, a plant-based vegan! Now you might be thinking, isn’t a vegan diet plant based anyways? The answer is, now days? No. Not really. There are vegan foods that have so much chemicals that it’s not the same. Besides I want to loose weight here, that’s my first big goal with this, along with adopting a healthy lifestyle I will enjoy. This means I am cutting most oils out of my diet. All oils are pure fat. So I will be using alternatives in my recipes. But I have a while and a lot more research for this one, before it’s upon me.
So, back to the fasting. In preparation: First I need to eat or get rid of basically everything in my fridge and a lot form my pantry too. Buy what I am going to need for at least the first few days and be prepared not to have any plans for the first three days. Just before I start I will be getting a fasting cholesterol check, my weight checked and a before picture done.
So why am I waiting so long to do this when I could be ready in just a few days? Vacation. After my vacation requests had been denied, denied then denied again; finally one was approved. But it’s not until July 9th.
One last thing, I will be trying to keep you up to date with where I am in the fasting then the plant based life style change. I want to say I will update daily, but I know myself. So at least once a week, then. I will also keep you up to date with the prep work. The big clean out needs to happen anyways, but it might just be a nightmare. Which is why I haven’t done it yet. 🙂
I also want to post information that I learn while I am doing this. I’ll be trying a lot of new fruits and veggies, so why not share the experience!
Wish me luck!