Health

All posts in the Health category

First Walk

Published July 16, 2012 by Iniysa

So today I took my first hour long walk, it felt great to be moving again, and I can already tell you that I am sore, lol. It’s been way to long when mere walking makes you sore. The cold shower was a welcome relief. As I was walking through the park I used to walk all the time; I remembered as I passed them, that this park is also a challenge course. On the side of the long winding sidewalk through woods and around lot’s of soccer fields, are challenges. Equipment to challenge you in more then just running and walking. Pull up bars, crunch pad, swinging bars, a balance beam etc. So if I have the time, which I didn’t today due to an incoming storm; I’m going to try and go back around after my running is done and TRY to do the challenges. It would be fun!  And now for some picture from today’s walk!

1. The storm in the distance. This is what I would imagine a massive snow avalanche would look like, coming down a mountain. That would be scary.

2. The flood water has reseeded at last. Now the park looks more like a swamp then a raging river.

Weight Check In Day 6

Published July 14, 2012 by Iniysa

So on a whim I checked my weight this morning. 270, the 6.8 pounds lost in two days! I wonder what I weighed Monday? I really wish I knew now. Judging by the fact that my face has a little definition now, probably in the 280’s somewhere, maybe more.

I must confess that I am not completely doing a juice fast. Juice has  become more of a meal replacement instead. I am drinking two juices  and eating one plant based vegan meal a day. I just don’t have the will power yet to drink nothing but juice so this is my alliterative. It seems to be working!

I have created a plan to be able to run full on for two hours straight by December. The goal is to wake up every morning from then on and run for two hours. Why I need to do be doing this, I don’t know; I have been receiving these missions from God for awhile now and this is the latest of them. For the first week I will be walking an hour to get used to moving again. It does not really matter where I go, just as long as I turn around after thirty minutes. Then for the next two weeks I will be walking for 9 minutes and running for one for the full hour. Then for two weeks walking 8 minutes, running 2. Followed by two weeks of 7:3, 6:4, then at 5:5 I will move on to an hour and a half. Moving on to two weeks of 4:6, 3:7, 2:8. At 1:9 I will move forward to going for two hours until I am running full on without any walking. After I am used to this, I can work on speed. No doubt my running will look more like a slow jog at this point, lol! But if I stick to my plan I will be able to do this! And this is of course going every day, morning or evening based on my schedule and the weather. (On the rare occasion that it’s cooler, I can go anytime.)

SO here I go! Today’s walk will take me to the rivers. I want to see if they are still as high as they were yesterday.

Day 0 Start Again

Published July 12, 2012 by Iniysa

I broke, sigh. I was hungry, I forgot to bring a juice when I went out with my friend, and when he started to eat… So I will be starting all over again tomorrow. I CAN do this, it’s just a lot harder then I thought it was going to be. At least I know this going in to redo my day one.

I have to loose weight now, I now have a goal! Today when John and I got together it was to begin writing a movie script. I was originally only supposed to film it with a few walk on parts as an extra. Now I will be filming it and playing a very main character.  I’m already working on how I am going to be doing both at the same time, lol. It involves tripods, 🙂 Anyways for the beginning of the film I’m fat, so I will be fine for the first part. However when we beginning shooting the rest and bulk of the film in October, I will need to be a much smaller size. So I have to focus! None of this breaking the fast on a whim of hunger. And I’m going to need to start working out earlier then planned if I am going to be the right size for this roll by October!

So here I go again…

This time I will leave you with my current weight, I finally got a battery for my scale.

276.8 pounds… ouch

Hungry Day 2

Published July 10, 2012 by Iniysa

Yesterday wasn’t so bad. I stayed at home, afraid that I would pull over at the nearest restaurant and eat everything I saw. Commercials were the worst though so I found myself with other things to do every time food come up on TV.

Today however is much harder. Today I am starving, or my brain thinks it is; and I suddenly can’t remember WHY I am doing this to myself??? All I can think about is a giant Burrito for Bullritos across the street! The thought that I should go eat one and re-start this fast tomorrow wont leave my brain. I need to run to the store, but I am terrified that if I do I will pull into the parking lot across the street on the way and grab that burrito… WHY?!?! Black beans, rice, guacamole, tomatoes, cilantro… I am SO HUNGRY!!!! F#@& the juice!!! Why can’t I restart tomorrow??? Bangs head up against wall.

I knew the first days would be the hardest but… God!

I can do this, I can do this, I can do this…

Test Results 1

Published June 23, 2012 by Iniysa

I am titling this 1 because I expect there to be more later on down the road. 🙂 So here we go…

Blood Pressure: 126/78

None Fasting Cholesterol:  197

Hematocrit (Iron): 38

I will post my weight just before I start the fast as that’s going to fluctuate a bit in the few weeks left until I start this mission. Not looking forward to finding this out myself, so I am also doing this so that I don’t have to know until the last minute myself, LOL!

Running the Tests

Published June 21, 2012 by Iniysa

So I was all set to go to the clinic to get my cholesterol run, but then I went to the bank. Faced with just enough money to pay my bills, I had to do some quick thinking. Then out of no where I had the answer. Give blood! I haven’t been able to do that in a while because I have been getting my vaccinations so that I can go to school.  But I had procrastinated in getting the next one long enough that it was now safe to give blood! The only problem is that it can’t be a fasting test, being in order for them to take the amount of blood they need, means I would have to have a nice meal before hand. (And I did!) So off to the blood center I went, passed all the tests I have to pass in order to donate then got good news! My veins are deep, so it takes work for a needle to find a good vein. But my phlebotomist found a great one and told me that I could donate platelets next time! So she ran a platelet count and it was 360,000; which is a 100,000 over the required amount to donate. 🙂

From the blood center I made my way to the pharmacy where I received my second MMR (Measles, Mumps, Rubella)  vaccine. The pharmacist wasn’t sure if she should give it to me since I could not prove if I had gotten it as a young child. If I had, then this would be my third dose; and your only supposed to get two in your life. But my paperwork required that I prove two doses, and if I did get it as a child I don’t know where, by who, when or even have the records for it. So she called the CDC, and they told her it would be alright but I might have a severe reaction. GREAAAAT. But my paper work is all signed off and now all I have left is my second Varicella (Chickenpox) Vaccination and a TB skin test.

So back on task. I should be getting my test results soon, and I will post them here. I need to put batteries in my scale and post my weight, then begin trying to figure out how I am going to take pictures, for the before shot. In the meantime I am cleaning! I’ll be back with the results soon!

It’s Not Just a Food Change

Published June 21, 2012 by Iniysa

I will not just be changing what I eat. I will need to become a bit more active as well. So while I am on the juice fast, I will be taking a daily walk. By the time I get to eating again, I hope to be waking short walks every day and one long walk a week. When I have lost enough weight I want to learn to run. In the mean time, I love to swim. I pay for a gym membership, I need to use it!

The pool only seems to be empty in the middle of the night, so if I want to swim, I’m going to have to plan carefully. In the meantime I hope to start work outs again. Maybe not at first, but I’ll get there. I’m told that I will have more energy with this, once I am finished detoxing.

So yes, there is a plan to move more, no worries!