exercise

All posts tagged exercise

First Walk

Published July 16, 2012 by Iniysa

So today I took my first hour long walk, it felt great to be moving again, and I can already tell you that I am sore, lol. It’s been way to long when mere walking makes you sore. The cold shower was a welcome relief. As I was walking through the park I used to walk all the time; I remembered as I passed them, that this park is also a challenge course. On the side of the long winding sidewalk through woods and around lot’s of soccer fields, are challenges. Equipment to challenge you in more then just running and walking. Pull up bars, crunch pad, swinging bars, a balance beam etc. So if I have the time, which I didn’t today due to an incoming storm; I’m going to try and go back around after my running is done and TRY to do the challenges. It would be fun!  And now for some picture from today’s walk!

1. The storm in the distance. This is what I would imagine a massive snow avalanche would look like, coming down a mountain. That would be scary.

2. The flood water has reseeded at last. Now the park looks more like a swamp then a raging river.

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Weight Check In Day 6

Published July 14, 2012 by Iniysa

So on a whim I checked my weight this morning. 270, the 6.8 pounds lost in two days! I wonder what I weighed Monday? I really wish I knew now. Judging by the fact that my face has a little definition now, probably in the 280’s somewhere, maybe more.

I must confess that I am not completely doing a juice fast. Juice has  become more of a meal replacement instead. I am drinking two juices  and eating one plant based vegan meal a day. I just don’t have the will power yet to drink nothing but juice so this is my alliterative. It seems to be working!

I have created a plan to be able to run full on for two hours straight by December. The goal is to wake up every morning from then on and run for two hours. Why I need to do be doing this, I don’t know; I have been receiving these missions from God for awhile now and this is the latest of them. For the first week I will be walking an hour to get used to moving again. It does not really matter where I go, just as long as I turn around after thirty minutes. Then for the next two weeks I will be walking for 9 minutes and running for one for the full hour. Then for two weeks walking 8 minutes, running 2. Followed by two weeks of 7:3, 6:4, then at 5:5 I will move on to an hour and a half. Moving on to two weeks of 4:6, 3:7, 2:8. At 1:9 I will move forward to going for two hours until I am running full on without any walking. After I am used to this, I can work on speed. No doubt my running will look more like a slow jog at this point, lol! But if I stick to my plan I will be able to do this! And this is of course going every day, morning or evening based on my schedule and the weather. (On the rare occasion that it’s cooler, I can go anytime.)

SO here I go! Today’s walk will take me to the rivers. I want to see if they are still as high as they were yesterday.

In the Beginning Day 1

Published July 9, 2012 by Iniysa

13:30 (1:30 PM) Central Standard Time

So the day has finally come for my long fast to begin. I have pain reliever ready for the headaches I know are coming from the soon to be Dr Pepper withdrawal symptoms. It’s good that I am on vacation for this, I have no patients at all when I am in caffeine withdrawal, and can get quite nasty to people who talk to me, look at me, glance at me, come within a twenty foot radius of me…

With the many ‘well wishes’, ‘good lucks’ and ‘you’re insane’ messages to help me begin I embark on the long, hard journey to loose weight, create endurance and become physically fit. No more yo-yo dieting, I am making life style changes that are healthy and will keep me going in the right direction. I am doing it for me, I am doing it under God’s orders, and it all begins with a fast.

As thunder rolls outside, I come to realize that I bought the wrong battery for my scale. So I run to my Wii Fit, those batteries are dead too… Great… I glance out my window, I can run to work and use the scale there… but it’s pouring down rain… sigh… perhaps I am not to know how much I weigh? Or more likely, how much I have to loose. Suffice to say, I know I am near 300 pounds. I will try and get to the store at some point today and weigh myself for a proper reading. Until then I will drink my Strawberry, Banana, Apple juice slowly to try to make it last longer… 🙂

I am also in need of that before picture…

Yesterday, was a long day. I had planned to eat all of my favorites for my ‘last meal’, but that didn’t really work out. The cafe I helped open, put so much of my blood, sweat and tears into, was closing. Somehow most of the crew that was there at the beginning was still there in the end. So together we took it apart, sold the last of our food and said goodbye. We finished the night by heading to the pub where we drank,  remembered and toasted to new beginnings whatever those might be. So for me it was more then just the end of cheese, butter, oils and for a little while at least, food. It was the end of an era. The end of the days of working in the nice calm cafe when the deli became to overwhelming. Where will work now, when I need sanctuary from the inanity that is the deli? Yesterdays blog title would have been called: The End, because it was, in so many ways. But today is a new beginning, and it’s time to move forward.

It’s Not Just a Food Change

Published June 21, 2012 by Iniysa

I will not just be changing what I eat. I will need to become a bit more active as well. So while I am on the juice fast, I will be taking a daily walk. By the time I get to eating again, I hope to be waking short walks every day and one long walk a week. When I have lost enough weight I want to learn to run. In the mean time, I love to swim. I pay for a gym membership, I need to use it!

The pool only seems to be empty in the middle of the night, so if I want to swim, I’m going to have to plan carefully. In the meantime I hope to start work outs again. Maybe not at first, but I’ll get there. I’m told that I will have more energy with this, once I am finished detoxing.

So yes, there is a plan to move more, no worries!

Vegetarian for Four Months and my Weight Issues

Published July 15, 2010 by Iniysa

Wow, didn’t know I had it in me. My dad was shocked when I came home for 4th of July and was sill a Vegetarian, he fully expected me to have given it up by now. In fact I don’t remember hearing one meat or veggie joke the entire trip, well at least not from him.

As time passes the easier it is to bypass the meat sections and head straight to the rest of the store. My problem now; after loosing 50 pounds, is getting off this weight loss plateau I entered upon becoming a vegetarian and start loosing again. All the people I know who became vegetarians gained lots of weight so when I decided to do this, I was very, very careful not to let that happen. I was successful in that aspect; I am still the same weight as I was when I started this journey.

It’s time to move forward. I have started a new exercise routine that I am going to stick to… even if I have to get up extra early to do it. This can’t be like all previous routines where I did it for awhile then one day did not feel like it and never did it again.

I need to incorporate a more vegetarian smart diet, that’s right Lauren, more vegetables! No, no…NO!!! AND dare I say it…less junk food… falls to the floor sobbing.

One step at a time I think. I’m afraid that if I try to do it all at once I may not make it…at all.

Wish me luck and a massive amount of will power!

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